Stop the Daily Dread,
Doubt and Overthinking and
Feel Calm and Joy
in Your Life Again
with
The Anxiety Map
Whether you’ve recently been diagnosed or have been struggling with anxiety for years this program will help you recognize the thought–emotion–behavior patterns that keep anxiety going — and teach you how to stop the spiral before it starts.
At the end of this program you will:
Visualize your unique anxiety map so you can stop the spiral before it starts.
Recognize your anxiety triggers and early signs.
Apply targeted techniques and strategies to reset your mind and body.
Respond in a calm way instead of "freaking out."
Be able to wake up in the morning with a clear mind, without doubts, dread and racing thoughts.
You have joy.
Imagine Freedom From Anxiety:
Feeling Calm, Grounded, No Matter What Life Throws At You.
If you've ever thought:
"I am trapped in my own mind, thoughts racing, cycles of worry or “what if” thinking...."
"I am so overwhelmed, even a small stress can easily set me off in a reactive pattern..."
"I am loosing control of my mind in repetive negative thoughts, panic, tension,
"I react to stress before I can even think with impatience, raising voices,..."
"I am so frustrated with myself that I “can’t just calm down” like others seem to..."
" I’m feeling stuck in the anxiety spirals and cycle of reactivity..."
You're not alone.
And it is not your fault.
The truth is, these patterns aren’t a flaw in you.
Your brain and body are responding to stress the way they’ve learned, often from years of conditioning,
past experiences, or even the way your nervous system has adapted.
It’s easy to feel frustrated, overwhelmed, trapped, impatient, or like something is “wrong” with you,
but these reactions are normal responses to the pressures you’ve faced.
THE ANXIETY MAP
will help you see these patterns clearly, understand what triggers them,
and give you the tools to respond differently — with calm, confidence, and choice.
You’ll learn that you can change how you respond, even when anxiety shows up unexpectedly,
without blaming yourself for it.
That's exactly why I created this
THE ANXIETY MAP.
To get you out of overthinking and feeling trapped in your own mind
so that you can make decisions with ease, clarity, and confidence.
Once you have this figured out, you'll recognize your triggers,
interrupt anxiety spirals, and respond from a calm, grounded place.
Even if you don’t know where to start you’ll gain practical tools and insights
to understand your mind and body connection.
You'll feel confident in handling stressful situations, managing overwhelm,
and trusting yourself.
This is the step that’s missing to stop the cycle of anxiety
before it starts and reclaim your freedom.
It's really simple, here's how it works:
Step 1:
Map Your Mind & Body
Identify the triggers and the mind-body behavior patterns.
Step 2:
Stop the Anxiety Spirals
Catch anxiety cycles early and interrupt them before they take over.
Step 3:
Respond with Confidence & Choice
Make calm, intentional decisions and move through life with ease and clarity.
Your Overwhelm Needs The Anxiety Map
... WHETHER YOU WANT
to quiet the chaos of overthinking,
stop"what if" cycles,
or finally trust yourself to
make decisions with calm and confidence.
I believe so strongly in this method because I’ve seen how
awareness of the mind-body connection transforms anxiety,
it’s not about “just calming down,”
it’s about understanding your patterns and taking back control of mind and body in a way that lasts.
You need a tool that helps you see what’s really happening inside you.
You need to catch anxiety early, before it takes over your day.
In a world of quick fixes and generic advice, you need something practical, structured, and personalized.
Without awareness, anxiety runs on autopilot.
Without understanding your triggers, you’ll keep reacting instead of responding.
Without a system to interrupt patterns, freedom feels impossible.
Most people believe they just have to " tough it out" or "ignore it" which only fuels anxiety further.
I built The Anxiety Map for you, a step-by-step approach that helps you recognize triggers,
track patterns, and respond with calm and confidence.
It works fast because it focuses on what your body and mind are actually telling you,
so you can see results in days, not months.
This is the framework behind my work with my private clients, helping them release negative thoughts, trust themselves,
and make intentional choices without anxiety spirals.
Say hello to calm, clarity, and confident decision-making.
Click below to get access to The Anxiety Map and start taking back control of your life today.
You need the Anxiety Map
I believe so deeply in The Anxiety Map because I’ve seen firsthand how understanding the connection between mind and body transforms anxiety. In my work with my private clients, it’s never just about “calming down” — it’s about recognizing triggers, noticing patterns, and learning to respond from a place of calm and choice. When people truly see how their thoughts, emotions, and physical signals interact, they gain clarity, confidence, and freedom — often faster than they expect. This method gives practical tools that actually work in real life, not just theory, and it empowers people to stop spirals before they take over.
Here's Exactly What You Get
In the the Anxiety Map, you'll get everything you need to master your mind-body connection and take control of your life. You'll learn to recognize triggers, track patterns, and interrupt spirals before they take over.
You'll walk away with practical tools to respond from a calm place , be confidence in your decision-making,
and the ability to live intentionally instead of reacting to anxiety.
What's Included:
Module 1: Video lesson of "Map Your Anxiety — See the Full Picture"
Downloadable PDF(s):Anxiety Loop Map Worksheet (diagram + reflection prompts)
Most Common Anxiety Features Worksheet (with reflection prompts)
Module 2: Video lesson : Spot the Triggers — Catch Anxiety Early
Downloadable PDF:
Trigger Tracker Journal (fillable daily log)
Module 3: Video Lesson : Listen to the Body Signals: Messages, Not Threats
Downloadable PDF:
Body Sensation Map + Grounding Techniques Guide
Module 4: Video Lesson : Develop Your Inner Compass : Self- Awareness
Downloadable PDF:
Inner Compass Journal + Shift into Awareness
Module 5: Video Lesson : Regulate & Restore : Tools for Calm and Clarity
Downloadable PDF:
Calm & Clarity Toolkit + Personal Plan Template
Module 6: Video Lesson : Integration: Awareness → Regulation → Response → Calm
Reflect on your biggest “aha” moments and how your relationship with anxiety has shifted
Downloadable PDF:Integration Journal + Reflection Prompts
Bonus Content Includes:
1. Rewire Your Brain Mini-Guide
Learn how neuroplasticity works and how to reshape your brain’s anxiety patterns.
Practical tips to create new, healthy thought and behavior pathways.
2. Downloadable PDF – 10 Rules of the Brain
Key principles to guide brain health and rewiring.
Includes actionable tips for daily practice and reflection.
3. Downloadable PDF – 10 Rules of the Mind
Core principles for awareness, thought management, and emotional clarity
Designed to help you shift from reaction to conscious response..
BONUS: TOOLS TO HELP IMPLEMENTATION
Not sure ...
I got you.
I've created Rewire Your Brain: Neuroplasticity Toolkit so you can reinforce the skills you learn in the main program and give you immediate strategies to practice neuroplasticity in daily life.
Bonus Content Includes:
Rewire Your Brain Mini-Guide to learn how neuroplasticity reshapes your brain’s anxiety patterns. Practical tips to create new, healthy thought and behavior pathways.
10 Rules of the Brain Key principles to guide brain health and rewiring. Includes actionable tips for daily practice and reflection.
10 Rules of the Mind Core principles for awareness, thought management, and emotional clarity. Designed to help you shift from reaction to conscious response.
$37 FREE*
*when you purchase today
Frequently Asked Questions
1. Who is this program for?
This program is for adults who experience anxiety, stress, or overwhelm and want to understand how it shows up in their mind, body, and behavior. It’s ideal for people who want practical, actionable tools to respond to anxiety rather than react.
2. What will I get out of this program?
You’ll gain clarity about your unique anxiety patterns, learn how to identify triggers, and receive tools to regulate your nervous system. By the end, you’ll be able to pause, notice, and choose your response in stressful situations.
3. How is the program presented?
A 5-part skill-based online course delivered in a step-by-step format, including:
Self-paced online mini videos
Downloadable worksheets (Anxiety Map, Trigger Tracker, Body Sensation Map)
Journaling prompts and reflection exercises
Practical exercises for regulation and grounding
Clear, client-friendly guidance
4. How long does it take to complete the program?
The program is designed to be flexible. You can complete it in 7 days or 2–4 weeks, depending on how much time you spend on exercises and journaling. Daily practice helps accelerate results. The more you practice, the better you get.
5. Is this program evidence-based?
Yes. The program incorporates principles from cognitive-behavioral therapy (CBT), somatic awareness, mindfulness, and nervous system regulation — all backed by research in anxiety reduction.
6. What makes this program different from other anxiety courses?
This program focuses on personalized self-awareness and nervous system regulation, not just general coping tips. It helps you:
Understand your unique anxiety patterns
Connect body, mind, and emotion
Build sustainable skills for long-term calm and clarity
Cultivate self-respect, self-compassion, and conscious responses.
7. Do I need prior experience with mindfulness or therapy?
No. The program is designed for beginners and experienced practitioners alike. All exercises are guided, simple, and adaptable to your needs.
8. Do I have access to Lavinia during the program?
No. This is a short, self-guided program designed to provide all the necessary information, exercises, and tools for your practice. You can complete it at your own pace and integrate the skills into your daily life.
9. Can I use this program alongside therapy or medication?
Absolutely. This program is complementary to therapy or medication and provides practical skills you can integrate with other treatments.
Disclaimer:
This program is not a substitute for professional therapy, diagnosis, or medical treatment. It is a self-guided educational tool to help you increase awareness, practice grounding techniques, and develop strategies for managing anxiety. Always consult a licensed professional if you experience severe or persistent anxiety, panic attacks, or other mental health concerns.
10. How will I track my progress?
You’ll use downloadable worksheets to map your triggers, physical sensations, and emotional responses. Journaling prompts and reflection exercises help you notice changes over time.
MEET YOUR COACH
Hey! I'm Lavinia
I'm a therapist and coach with over 16 years of experience helping high-achieving women break free from anxiety, overwhelm, and the pressure to “hold everything together.”
My work is rooted in the truth that you were never meant to live in survival mode.
You deserve to feel calm in your body, clear in your mind, and powerful in your choices.
My approach blends mind–body awareness, practical tools, and evidence-based strategies, helping you understand your patterns, interrupt spirals, and finally respond from a place of confidence instead of fear.
Over the years, I’ve witnessed something remarkable:
when women begin to understand themselves — truly understand themselves — everything shifts.
Anxiety loosens its grip.
Overthinking loses its power.
And clarity begins to feel natural again.
The Anxiety Map is the exact framework I use in my private practice.
It helps you see what’s actually happening beneath the surface so you can stop feeling trapped in your thoughts and start experiencing a life that feels grounded, balanced, and intentionally yours.
You don’t have to push, perform, or prove anymore.
You can learn to live with ease and
THE ANXIETY MAP is the first step toward that freedom.
THE ANXIETY MAP
$67 USD
When you enroll, you get immediate access to everything you need to start understanding and managing your anxiety right away including :
6 Mini Video Lessons you can watch at your own pace and revisit as long as you have access to this program.
Easy to download Anxiety Map
Journaling & Reflection Prompts
Guided prompts to deepen self-awareness and strengthen your inner compass.
Space to track progress and insights over time.
Immediate Action Steps
Exercises you can do right away to pause, notice, and respond instead of reacting.
Step-by-step techniques for calming the nervous system.
Exclusive Bonus – Rewire Your Brain: Neuroplasticity Toolkit
Bonus Content Includes:
Rewire Your Brain Mini-Guide
Learn how neuroplasticity works and how to reshape your brain’s anxiety patterns.
Practical tips to create new, healthy thought and behavior pathways.
Downloadable PDF – 10 Rules of the Brain
Key principles to guide brain health and rewiring.
Includes actionable tips for daily practice and reflection.
Downloadable PDF – 10 Rules of the Mind
Core principles for awareness, thought management, and emotional clarity.
Designed to help you shift from reaction to conscious response.