Feel Calm and Joyful Again with
The Anxiety Map
You will receive:
6 mini video lessons
10 Downloadable PDFs
BONUS #1: Rewire Your Brain Mini-Guide
BONUS#2: Downloadable PDF – 10 Rules of the Brain
BONUS #3:. Downloadable PDF – 10 Rules of the Mind
Total Value: $78
Yours Today for 50%OFF
Use Coupon Code LIMITEDOFFER
Stop the Daily Dread and Overthinking
with
The Anxiety Map
What's Included:
Module #1: "Map Your Anxiety — See the Full Picture"
Downloadable PDF(s):Anxiety Loop Map Worksheet
Most Common Anxiety Features Worksheet
Module #2 : "Spot the Triggers — Catch Anxiety Early"
Downloadable PDF:
Trigger Tracker Journal
Module #3: " Listen to the Body Signals: Messages, Not Threats"
Downloadable PDF:
Body Sensation Map + Grounding Techniques Guide
Module #4: "Develop Your Inner Compass : Self- Awareness"
Downloadable PDF:
Inner Compass Journal + Shift into Awareness
Module # 5: " Regulate & Restore : Tools for Calm and Clarity"
Downloadable PDF:
Calm & Clarity Toolkit + Personal Plan Template
Module #6: :Integration: Awareness → Regulation → Response → Calm"
Downloadable PDF:
Integration Journal + Reflection Prompts
BONUS #1: Rewire Your Brain Mini-Guide
BONUS#2: Downloadable PDF – 10 Rules of the Brain
BONUS #3:. Downloadable PDF – 10 Rules of the Mind
